Weigh In record (no journal entry) for 09 January 2020
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95.3 kg
Lost so far: 3.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1228 kcal
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Fat: 40.68g | Prot: 48.38g | Carbs: 168.32g.
Lunch: Cocktailtomater, Blandad Sallad, Sohlbergs Korv. Dinner: ICA Gnocchi. more...
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Losing 5.6 kg a Week
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Smal2014's Weight History
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