Weigh In record (no journal entry) for 09 January 2020
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81.3 kg
Lost so far: 3.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1957 kcal
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Fat: 97.40g | Prot: 106.82g | Carbs: 146.70g.
Breakfast: Mestemacher Eiweißbrot, Gekochtes Ei, Wilhelm Brandenburg Farmer-Schinken, Lidl Hass Avocado, Kaffee mit Milch. Lunch: Gebratene Hähchenkeule (Haut gegessen), Lidl Mango, Weihenstephan Joghurt 1,5%, Jütro Grillgemüse Klassische Art. Dinner: Frisch Gepresster Orangensaft, Wilhelm Brandenburg Farmer-Schinken, Mestemacher Bio Leinsamenbrot, Lidl Hass Avocado, Milram Sylter Käse. Snacks/Other: Pralinen. more...
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Losing 1.4 kg a Week
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afiedler1's Weight History
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