Weigh In record (no journal entry) for 09 January 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1206 kcal
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Fat: 37.45g | Prot: 39.34g | Carbs: 182.81g.
Breakfast: Gery Chocolatos, Richeese Nabati Cheese Wafer, Makaroni atau Mie dengan Keju (Campuran Kering), Ubi Goreng, Pisang Goreng, Cabai Merah atau Rawit, Saus Tomat, Siomay, Bakso Daging Sapi, Sayur Asem, Perkedel Jagung, Nasi Putih, Bubur Sumsum, Salak. more...
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Losing 0.7 kg a Week
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unyilbawell's Weight History
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