Weigh In record (no journal entry) for 09 January 2020
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77.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1497 kcal
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Fat: 61.30g | Prot: 61.62g | Carbs: 176.87g.
Breakfast: Innocent Super Smoothie Antioxidant, Biscotte de Seigle, Oeuf Brouillé. Lunch: Brocoli, Merguez, Pâtes (Cuites). Dinner: Tartare Tartare, Biscotte de Seigle, Bouillon de Légumes. Snacks/Other: Biscotte de Seigle, Cantadou Ail & Herbes de Provence, Lait d'Amandes Sucrées, Denner Graines de Chia, Kiwi. more...
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Gaining 2.1 kg a Week
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caromaon's Weight History
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