Weigh In record (no journal entry) for 08 January 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1418 kcal
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Fat: 61.40g | Prot: 93.44g | Carbs: 132.39g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Nanica, Ovo Mexido, Café. Lunch: Laranja Pêra, Filé de Frango Grelhado, Arroz Branco (Cozido), Abóbora Cabotia, Alface. Dinner: Laranja Pêra, Carne de Vaca Moída, Berinjela Cozida, Vagem Cozida, Alface. Snacks/Other: Mãe Terra Remix Castanhas, Nestlé Aveia em Flocos (10g), Banana Nanica, Nestlé Iogurte Natural Integral, Café. more...
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1849 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Val Mota2's Weight History
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