Weigh In record (no journal entry) for 09 January 2020
|
64.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
787 kcal
|
Fat: 21.18g | Prot: 42.56g | Carbs: 112.02g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Jagung Rebus Manis Kuning. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Tofu, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Jackfruit , Superindo Kerupuk Kemplang Panggang. Snacks/Other: Pempek. more...
|
|
1880 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|