Weigh In record (no journal entry) for 06 January 2020
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2290 kcal
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Fat: 83.96g | Prot: 78.59g | Carbs: 314.95g.
Breakfast: Kellogg's Special K Original Cereal, Kellogg's Special K Vanilla Almond Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, Silk Pure Almond Milk - Original, Raspberries, Blueberries, Coffee. Lunch: Coffee, Water, Ruffles Original Potato Chips, Jason's Deli Amy's Turkey O, Jason's Deli Creamy Irish Potato Soup (Cup). Dinner: V8 +Energy Orange Pineapple, Talenti Cappuccino Gelato, Pumpkin Bread, Tai Pei Spicy Szechuan Style Chicken, Meatless Fried Rice, P.F. Chang's Egg Rolls, P.F. Chang's Chinese Chicken Lettuce Wraps, Sesame Chicken. Snacks/Other: Aquafina Water (16.9 oz), Starbucks Caffe Americano (Grande), Espresso Coffee, Pumpkin Pie Spice, Black Pepper, Turmeric (Ground), Cinnamon, Coffee. more...
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2928 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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steady weight
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