Weigh In record (no journal entry) for 08 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2089 kcal
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Fat: 70.61g | Prot: 71.69g | Carbs: 299.98g.
Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Peixe no Forno ou Grelhado, Nestlé Prestígio, Sadia Mussarela, Brócolis Cozido, Hortifruti Cebola Roxa, Hemmer Pimenta Biquinho, Manga Palmer, Uvas-Passas, Palmito, Molho de Mostarda e Mel, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Pepino Japonês, Alface Americana. Dinner: Alface, Filé Mignon Grelhado, Batatas Fritas, Arroz Branco (Longo, Cozido). Snacks/Other: Salada de Frutas. more...
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1943 kcal
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Exercise:
Boxing - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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polly_dias's Weight History
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