Weigh In record (no journal entry) for 08 January 2020
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110.2 kg
Lost so far: 6.5 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1832 kcal
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Fat: 74.10g | Prot: 53.79g | Carbs: 249.73g.
Breakfast: Aldi Wildschwein-Rohschinken, Kraft Miracle Whip Balance, TiP Vollkorn Knäckebrot Sesam. Lunch: Baktat Gelbe Kichererbsen Geröstet. Dinner: Edeka Eistee der Grüne , Avocado, Gemischter Salat, Edeka Wraps. Snacks/Other: Ferrero Hanuta Riegel, Schokoladenstückchen. more...
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Losing 4.2 kg a Week
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Ayfer.Bl's Weight History
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