Weigh In record (no journal entry) for 08 January 2020
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94.3 kg
Lost so far: 2.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1311 kcal
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Fat: 42.97g | Prot: 59.78g | Carbs: 164.84g.
Breakfast: Koffie, Optimel Vanille Yoghurt 0% Vet, Zespri Kiwi Gold, Jumbo Mangostukjes Diepvries, Quaker Havermout (30g). Lunch: Jumbo Gerookte Kipfilet, Jumbo Karnemelk, Banaan, Wasa Volkoren Cracker, Becel Boter Light. Dinner: Jumbo Magere Drinkyoghurt Aardbei Kers, Bertolli Olijfolie , Lassie Zilvervliesrijst Minuutje, Jumbo Kippendijfilet, Jumbo Champignon Roerbakgroenten. Snacks/Other: Douwe Egberts Koffie, Jumbo Digestive, Mandarijn. more...
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Losing 2.8 kg a Week
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hennyvuyk's Weight History
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