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Iniana1
Journal
08 Jan 20
Iniana1's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
68 kg
Lost so far:
12 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
1010 kcal
Fat: 50.91g | Prot: 63.10g | Carbs: 72.05g.
Breakfast:
Risoles, Telur Rebus.
Lunch:
Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Takoyaki.
Snacks/Other:
Buah Naga.
more...
801 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 37 minutes, Running - 10/kph - 18 minutes, Apple Health - 21 hours and 35 minutes.
more...
Losing 0.4 kg a Week
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Iniana1's Weight History
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