Weigh In record (no journal entry) for 08 January 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1711 kcal
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Fat: 74.10g | Prot: 81.94g | Carbs: 192.06g.
Breakfast: Кофе (из Молотых Зерен), Яйцо, IKEA Multigrain Crispbread, Авокадо. Lunch: Щи с Курицей. Dinner: Пицца с Сыром (36 см, Тонкая Корочка). Snacks/Other: Квашеная Капуста, Cracker Barrel Mozzarella Cheese, Brookside Dark Chocolate Acai & Blueberry, Liberte 2% Vanilla Greek Yogurt, Соевое Молоко, Сухие Семена Чиа, Голубика, Малина, Банан. more...
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Losing 2.8 kg a Week
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ElenaPushkareva's Weight History
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