jaastruthers's Journal, 08 Jan 20

Weigh In record (no journal entry) for 08 January 2020
69.2 kg Lost so far: 14.5 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:
2386 kcal Fat: 85.01g | Prot: 63.64g | Carbs: 343.41g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Earthly Grains Long Grain & Wild Rice Ready to Serve, Great Value 1% Low Fat Milk, Chocolate Syrup, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Hershey's Milk Chocolate Kisses, Entenmann's Raspberry Danish Twist, Entenmann's Raspberry Danish Twist, Trader Joe's California Mild Cheddar Cheese Block, Choceur Milk Chocolate , Land O'Lakes Salted Butter, Banana Bread 11-1-14, Bananas, Blueberries. more...
2002 kcal Exercise: Desk Work - 7 hours and 24 minutes, Yoga - 20 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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jaastruthers's Weight History


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