Weigh In record (no journal entry) for 08 January 2020
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1405 kcal
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Fat: 49.18g | Prot: 68.80g | Carbs: 188.05g.
Breakfast: Manzana, Mandarinas, Piña, Palta, Ciabatta, Jugo de Naranja. Lunch: Caldo de Gallina, Pierna de Pollo, Carapulcra. Dinner: Zumo de Limón, Karinto Chifles, Cancha, Choclo, Champiñones. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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