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De volta ao normal
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122.8 kg
Lost so far: 16.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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980 kcal
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Fat: 23.07g | Prot: 55.70g | Carbs: 111.19g.
Breakfast: Yoki Tapioca, Ovo Mexido. Lunch: Vinho Tinto de Mesa, Melões Verdes, Arroz Integral (Médio, Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Melões Verdes. more...
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Losing 4.9 kg a Week
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