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kozlenko_katerina1
Journal
08 Jan 20
kozlenko_katerina1's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
62 kg
Lost so far:
14.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
874 kcal
Fat: 27.86g | Prot: 92.79g | Carbs: 58.37g.
Breakfast:
Лаваш Армянский, Жареное Яйцо, Сыр Тильзитер, MacCoffee Кофе 3 в 1 Original, Творожная Запеканка.
Lunch:
Филе Индейки.
Dinner:
Савушкин Продукт Творог Мягкий Нежный 0%.
more...
3170 kcal
Exercise:
Running - 10/kph - 30 minutes, Running - 14.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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kozlenko_katerina1's Weight History
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