ekapitt12's Journal, 08 Jan 20

Weigh In record (no journal entry) for 08 January 2020

71.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

746 kcal

Fat: 21.81g | Prot: 26.89g | Carbs: 112.43g. Breakfast: Ikan Cue, Sayur Asem. Lunch: Nasi Putih. more...

1807 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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ekapitt12's Weight History