Weigh In record (no journal entry) for 08 January 2020
|
53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1117 kcal
|
Fat: 38.15g | Prot: 99.15g | Carbs: 97.44g.
Breakfast: Tangerina, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Clara de Ovo, Tirolez Queijo Mussarela Light, Power One Pasta de Amendoim Integral, Seara Presunto Magro, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Herbalife Fiberbond, Adaptogen 100% Beef, Banana Prata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|