Weigh In record (no journal entry) for 08 January 2020
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81.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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170 kcal
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Fat: 6.64g | Prot: 11.87g | Carbs: 16.21g.
Breakfast: Семга Слабосоленая, Здоровый Стиль Хлебцы Ржаные, Чай, Геркулес Овсяная Каша на Молоке. more...
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Losing 2.8 kg a Week
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Татьяна Логвинова's Weight History
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