Weigh In record (no journal entry) for 08 January 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1423 kcal
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Fat: 66.84g | Prot: 86.92g | Carbs: 118.94g.
Breakfast: Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Простоквашино Сметана 10%, Сырники. Lunch: Русское Море Форель Слабосолёная, Parmalat Сливки 35%, Trattoria di maestro Turatti Тальятелле. Dinner: Русское Море Форель Слабосолёная. Snacks/Other: Помело, Filippo Berio Extra Virgin Olive Oil , Ашан Моцарелла Шарик. more...
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Gaining 0.1 kg a Week
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