Weigh In record (no journal entry) for 08 January 2020
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113.6 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1131 kcal
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Fat: 41.74g | Prot: 52.10g | Carbs: 137.11g.
Breakfast: Nobre Salsichas de Aves, Royal Gelatina 10Kcal. Lunch: Sopa de Legumes sem Batata, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Nestlé Chocolate Mars, Kit Kat Mini Kit Kat, Snickers Snickers Mini, Snickers Snickers Mini, Kit Kat Mini Kit Kat, Gomas, Maçã, Sondey Bolachas de Arroz, Milbona Iogurte Líquido Magro Ananás, Pingo Doce Gelatina com Iogurte Morango, A Vaca que ri Queijo Fundido Light, Lidl Tostas Integrais de Centeio . more...
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Losing 6.3 kg a Week
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jose.ferreira17's Weight History
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