Weigh In record (no journal entry) for 08 January 2020
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81.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1509 kcal
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Fat: 81.41g | Prot: 103.06g | Carbs: 75.34g.
Breakfast: Strauchtomaten, Wilhelm Brandenburg Farmer-Schinken, Gekochtes Ei, Mestemacher Bio Leinsamenbrot, Kaffee mit Milch, Lidl Hass Avocado. Lunch: Weihenstephan Joghurt Mild, Real Quality Puten Filetstreifen, Edeka Heidelbeeren, Jütro Grillgemüse Klassische Art. Dinner: Mestemacher Eiweißbrot, Wilhelm Brandenburg Farmer-Schinken, Kerrygold Extra Ungesalzen, Milram Sylter Käse. more...
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Losing 1.4 kg a Week
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afiedler1's Weight History
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