Weigh In record (no journal entry) for 08 January 2020
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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863 kcal
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Fat: 17.41g | Prot: 28.98g | Carbs: 149.00g.
Breakfast: Своя Линия Мёд Разнотравье, Грецкие Орехи, Haferflocken Овсяные Хлопья. Lunch: VICI Крабовые Палочки, Сильпо Апельсин. Dinner: Котлета Говяжья, Чумак Макароны Спиральки. more...
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Gaining 5.6 kg a Week
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martame1's Weight History
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