Weigh In record (no journal entry) for 08 January 2020
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101.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3225 kcal
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Fat: 152.52g | Prot: 166.39g | Carbs: 291.40g.
Breakfast: Domowe frankfurterki, Jajko, Kawa, Biedronka Mleko Prawdziwe 3,2%, Lidl Chleb Żytni Pełnoziarnisty, Pilos Kefir Naturalny 0%. Lunch: Kawa, Łaciate Mleko 3,2%. Dinner: Majonez, Gotowane Brokuły (ze Świeżych), Pilos Jogurt Naturalny Typ Grecki, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Kawa, Mleko (Mleko). Snacks/Other: Alesto Fine Mieszanka Bakalii, Mamut Sucharki. more...
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2803 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Grocery Shopping - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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