drknock's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

64.7 kg Lost so far: 12.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

256 kcal

Fat: 6.04g | Prot: 24.47g | Carbs: 23.88g. Breakfast: Café au Lait. Lunch: Oeuf Dur. Dinner: Picard Griottes Entières, Auchan Fromage Blanc 0%. more...

1732 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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drknock's Journal, 08 Jan 20

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drknock's Weight History