Weigh In record (no journal entry) for 08 January 2020
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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702 kcal
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Fat: 32.61g | Prot: 29.12g | Carbs: 73.03g.
Breakfast: Tam Yağlı Sade Yoğurt. Dinner: Kızarmış Sulu Hamurlu Balık. Snacks/Other: Sütaş Ayran, Şekersiz Türk Kahvesi, Badem, Sütaş Ayran, Şambalı. more...
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Losing 0.4 kg a Week
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leylarose's Weight History
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