Weigh In record (no journal entry) for 08 January 2020
|
69 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1834 kcal
|
Fat: 52.11g | Prot: 85.29g | Carbs: 267.02g.
Breakfast: Chicken (Skin Not Eaten), Medjool Dates, Almonds. Lunch: Spinach, Peanut Oil, Plain Dosa. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Coconut, Tomatoes, Onions, Wheat Chapati. Snacks/Other: Sponge Cake , Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar), Twix Twix, Bananas. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crazyguy12's Weight History
|