Weigh In record (no journal entry) for 08 January 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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967 kcal
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Fat: 32.01g | Prot: 48.56g | Carbs: 114.42g.
Breakfast: Saus Tomat, ABC Saus Sambal , KFC Dada Ayam. Lunch: ABC Saus Sambal , Saus Tomat, Hoka Hoka Bento Nasi Putih, Telur Ceplok, Dada Ayam. Dinner: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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