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humberto_freitas
Journal
07 Jan 20
humberto_freitas's Journal, 07 Jan 20
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3.000 kcal/dia ⬇️
380-420g carbo ⬇️
MANUTENÇÃO
Cintura 93,2
Braço 38,4
Antebraço 30,0
Coxa 56,3
82.9 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
Losing 0.1 kg a Week
1 Supporter
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humberto_freitas's Weight History
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