Weigh In record (no journal entry) for 08 January 2020
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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966 kcal
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Fat: 45.37g | Prot: 65.74g | Carbs: 73.53g.
Breakfast: 우유, 찐고구마, 삶은 계란. Lunch: 토마토 케첩, 검은 콩 (성숙 종자, 소금간, 조리, 삶기), 김치, 밥, 계란후라이, 동원 동원참치. Dinner: 김치, 동원 동원참치, 우유, 삶은 계란. more...
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1468 kcal
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Exercise:
Kickboxing - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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몰라061015's Weight History
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