Weigh In record (no journal entry) for 07 January 2020
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86 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2056 kcal
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Fat: 46.65g | Prot: 136.01g | Carbs: 288.30g.
Breakfast: Cena Pan Fibra Grande, Calo Queso Laminado Gauda, Café Gold Tentaciones Light Vainilla, Plátano, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Plátano, Lider Arroz Integral Grano Largo (50g), Mister Veggie Hamburguesa de Soya. Dinner: Durazno, Lider Arroz Integral Grano Largo (50g), Mister Veggie Hamburguesa de Soya, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Palta Hass, Fuchs Pan Molde Integral, Plátano, Costa Mini Palmeritas. more...
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Losing 3.1 kg a Week
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iva.gonzalezh's Weight History
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