Weigh In record (no journal entry) for 08 January 2020
|
114 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1737 kcal
|
Fat: 61.69g | Prot: 115.69g | Carbs: 194.47g.
Breakfast: Alfamart Ikan Pindang, Pisang, Tempe Goreng, Tahu Goreng. Lunch: Mentimun (dengan Kulit), Pisang, Brokoli Dimasak (dari Segar), Tumis Buncis, Ikan Layang, Tempe Goreng. Dinner: Indomie Mi Goreng, Ikan Layang, Ayam Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Gery Saluut Malkist Coconut. more...
|
|
2921 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faujim2303's Weight History
|