Weigh In record (no journal entry) for 07 January 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1634 kcal
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Fat: 59.05g | Prot: 110.02g | Carbs: 163.88g.
Breakfast: Tia Sônia Granola, Vigor Requeijão Light, Seara Presunto Cozido sem Capa de Gordura , Native Açúcar Demerara, Café com Leite Integral, Activia Ameixa Zero, Marilan Lev Magic Toast . Lunch: Filé de Frango Grelhado, Ovo Mal Cozido, Pratigel Salada Primavera, Kodilar Grão-de-Bico , Mix Nutri Quinoa em Grãos . Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana Chips. more...
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2394 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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danielly.vieira's Weight History
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