Weigh In record (no journal entry) for 07 January 2020
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2830 kcal
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Fat: 66.43g | Prot: 181.58g | Carbs: 361.89g.
Breakfast: Ovo Cozido, Padaria Pão Francês. Lunch: Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango, Feijão Carioca Cozido. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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Gaining 0.1 kg a Week
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ederrodrigues's Weight History
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