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😫😞
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1769 kcal
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Fat: 81.75g | Prot: 101.30g | Carbs: 147.81g.
Breakfast: Crownfield Muesli Integral (Frutos Secos), Área Viva Flocos de Aveia Fina, Café Instantâneo (em Pó), Mimosa Leite Magro. Lunch: Nespresso Café Expresso, Sanduíche de Fiambre e Queijo, Royal Gelatina 10Kcal, Vitacress Salada Suprema. Dinner: Pão de Centeio, Peito de Frango, Limiano Queijo Fatiado, Tomates Cereja. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Macio), Sanduíche de Fiambre e Queijo. more...
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Gaining 0.1 kg a Week
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gulosapaula's Weight History
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