Weigh In record (no journal entry) for 07 January 2020
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1151 kcal
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Fat: 31.98g | Prot: 80.22g | Carbs: 126.48g.
Lunch: DIA Manga Rosa , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido), Extra Fígado Bovino. Dinner: Azeitonas Pretas, Bauducco Torrada Salgada. more...
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Losing 5.3 kg a Week
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