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Pós treino. Suei bastante.
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1149 kcal
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Fat: 24.85g | Prot: 107.21g | Carbs: 127.91g.
Breakfast: Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Suco Verde, Italac Leite Desnatado. Lunch: Pipoca, Queijo Mozzarella, Sadia Filezinho de Frango. Dinner: Native Açúcar Mascavo Orgânico, Morangos, Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo), Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Molico Leite Desnatado. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Showering - 1 hour, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 1 hour. more...
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Losing 11.2 kg a Week
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sdomahovski's Weight History
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