Body Mass Index: 37.5 kg/m2 Waist-to-Height ratio: 0.63 Percent Body Fat: 50.3% Lean Body Mass: 49.5 kg
Waist 103 cm Neck 38 cm Hips 122 cm
Weight 99.6 kg
|
1963 kcal
|
Fat: 86.92g | Prot: 110.64g | Carbs: 165.46g.
Breakfast: Buckwheat Bread, Lowfat Plain Yogurt, Olive Oil, Tomatoes, Zucchini. Lunch: Tomato Sauce, Whole Wheat Spaghetti, Red Table Wine, Tabasco Original Pepper Sauce, Beef. Dinner: Sunflower Oil, Buckwheat Bread, Egg White, Lettuce. Snacks/Other: Honey, Reduced Fat Milk, Hazelnuts or Filberts Nuts, Reduced Fat Milk, Spinach, Strawberries, Blueberries, Bananas. more...
|
|
2841 kcal
|
Exercise:
Conditioning exercise (health club) - 10 minutes, Housework - 35 minutes, Bicycling (slow) - 18/kph - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|