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Und das nach der ersten Nachtschicht, da bin ich praktisch 24h munter und esse somit 4 mal 😴 yeahhh 🎈
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110.2 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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394 kcal
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Fat: 5.80g | Prot: 77.28g | Carbs: 11.09g.
Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: Spitzpaprika, Zucchini, Spargel (Frischware), Bofrost Seelachsfilet (Köhler) , Lidl Party Garnelen. more...
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Losing 6.3 kg a Week
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flikflaks's Weight History
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