Weigh In record (no journal entry) for 07 January 2020
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1214 kcal
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Fat: 59.83g | Prot: 31.97g | Carbs: 144.20g.
Breakfast: Сироп, Курица Вареная, Овсяноблин с Сыром. Lunch: Красный Октябрь Конфета Каракум. Dinner: Кофе с Сахаром, Простые Пельмени. more...
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Gaining 1.2 kg a Week
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