Weigh In record (no journal entry) for 07 January 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1430 kcal
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Fat: 43.56g | Prot: 66.72g | Carbs: 192.97g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Lor Peyniri. Lunch: Kuru Fasulye, Halk Ekmek Organik Tam Buğday. Dinner: Lahmacun, Lahmacun. more...
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Losing 1.4 kg a Week
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TARIKTAS's Weight History
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