Weigh In record (no journal entry) for 07 January 2020
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1641 kcal
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Fat: 62.58g | Prot: 102.58g | Carbs: 116.78g.
Breakfast: Wilhelm Brandenburg Farmer-Schinken, Lidl Hass Avocado, Kaffee mit Milch, Mestemacher Bio Leinsamenbrot. Lunch: Real Quality Puten Filetstreifen, Lidl Mango, Ehrmann High Protein Natur Quark, Jütro Grillgemüse Klassische Art, Edeka Heidelbeeren, Kürbis (Ungesalzen, Konserviert). Dinner: Kerrygold Extra Ungesalzen, Milram Sylter Käse, Mestemacher Bio Leinsamenbrot. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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steady weight
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afiedler1's Weight History
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