Weigh In record (no journal entry) for 26 August 2010
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119.3 kg
Lost so far: 0.5 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 79.20g | Prot: 109.59g | Carbs: 233.13g.
Breakfast: salsa, Florida Avocados, publix reduceed fat milk, Egg, soft family whole wheat. Lunch: oatmeal, whey protein, Natural Chunky Peanut Butter, banana, publix reduceed fat milk, flax seed, low fat yogurt, honey. Dinner: corn, butter, baby bella mushrooms, ground turkey. more...
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4313 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 56 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
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steady weight
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