Weigh In record (no journal entry) for 07 January 2020
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70.9 kg
Lost so far: 13.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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874 kcal
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Fat: 31.92g | Prot: 60.94g | Carbs: 91.08g.
Breakfast: Сырники, Кофе. Lunch: Помидоры, Булгур (Вареный), Шампиньоны, Куриная Грудка, Подсолнечное Масло, Морковь, Лук. Snacks/Other: Изюм, Чай, Сырники, Сырники. more...
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Losing 2.1 kg a Week
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lencik0803's Weight History
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