Weigh In record (no journal entry) for 06 January 2020
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1311 kcal
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Fat: 34.23g | Prot: 40.13g | Carbs: 140.73g.
Breakfast: Pingo Doce Café Solúvel, Café Expresso. Lunch: Café Expresso, Salada de Fruta, Batatas Fritas Caseiras, Choco Frito. Dinner: Pão Multi-Cereais Torrado, Caldo Verde. Snacks/Other: Café Expresso. more...
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3364 kcal
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Exercise:
Sitting - 1 hour, Working - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Mr.Tsantos's Weight History
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