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Carb Tracker for Gina
Journal
20 Apr 13
Carb Tracker for Gina's Journal, 20 Apr 13
Carb Tracker for Gina's Profile
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Weigh In record (no journal entry) for 20 April 2013
75.9 kg
Lost so far:
10.2 kg
.
Still to go:
12.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 April 2013:
1470 kcal
Fat: 109.54g | Prot: 106.84g | Carbs: 6.68g.
Lunch:
Deep-Fried Pork Rinds, Kraft Mayo, Hard-Boiled Egg, Hormel Canned Ham, Grilled Chicken.
Dinner:
Hidden Valley Ranch Dry Dips Mix, Cauliflower.
Snacks/Other:
Sonic Diet Coke (Large).
more...
2480 kcal
Exercise:
Driving - 1 hour and 30 minutes, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Carb Tracker for Gina's Weight History
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