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Voltando para vida saudável
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2020:
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1600 kcal
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Fat: 73.42g | Prot: 110.82g | Carbs: 125.60g.
Breakfast: Banana, Leite Integral, Cafezinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Cafezinho, Walmart Queijo Mussarela, Pif Paf Presunto, Pullman Pão Integral Original. Lunch: Tomates, Farofa de Ovo, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Arroz Branco (Cozido), Frango Grelhado, Tomates, Arroz Branco (Cozido), Frango Grelhado, Tomates. more...
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1565 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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