Weigh In record (no journal entry) for 06 January 2020
|
75.6 kg
Lost so far: 10.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
894 kcal
|
Fat: 32.98g | Prot: 48.51g | Carbs: 91.22g.
Breakfast: Whole Milk, Back to Nature Classic Granola. Lunch: Cucumber (Peeled), Great Value Romaine Lettuce, Farm Fresh Hard Boiled Eggs, Grilled Chicken, Casserole or Mashed Sweetpotato. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|