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Breakfast: 7:30a
Yogurt snack: 10:15a
Lunch: 12:15p
Teriyaki bowl snack: 3p
String cheese snack: 5p
Dinner: 7:45p
Water intake for the day: 125oz
Can definitely feel that I've lost mass (body fat) around my midsection. At last, pants are fitting better. :) Can't wait for the next body fat measurement during the week of 9/9!
WED 8/25: Water intake for the day: 100oz
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1256 kcal
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Fat: 35.89g | Prot: 126.47g | Carbs: 103.24g.
Breakfast: Mozzarella String Cheese, Sugar in the Raw Packets. Lunch: tofutti, Salsa, Cooked Egg White, Fish, Kraft Philadelphia Cream Cheese Regular. Dinner: Raspberry Vinaigrette with Poppyseed, salad, Buffalo Meat, no bun, w/ketchup. Snacks/Other: Mozzarella String Cheese, AMYS TERIYAKI BOWL, chobani yogurt. more...
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1745 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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