Weigh In record (no journal entry) for 06 January 2020
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75.7 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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854 kcal
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Fat: 33.21g | Prot: 25.02g | Carbs: 126.64g.
Breakfast: Buono Şekersiz Sütlü Çikolata, Etli Nohut, Ülker Çubuk Kraker, Fındık, Knorr Kremalı Mantar, Hurma. Snacks/Other: Mandalina, Kivi Meyvesi, Elma, Kuru Kayısı. more...
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2520 kcal
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Exercise:
Singing - 35 minutes, Weight Training (Bodybuilding) - 10 minutes, RPM - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours, Housework - 10 minutes. more...
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Gaining 3.0 kg a Week
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Sanilahu79's Weight History
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